Let’s start with the science-y stuff. Hashimoto’s Thyroiditis is an auto-immune disease in which a person’s own immune system attacks their thyroid. While being pummeled, the thyroid goes through phases of over-action followed by under-action. So some days your pulse races and you’re uber energetic. On other days you’re listless and your brain feels like it’s lost in a dense fog.
Hashimoto’s can be a tough one to diagnose because it can look like so many other things – depression, anxiety, dementia, digestive ailments, hair loss, diarrhea/constipation, mania/fatigue . . .
The first step is to get a TSH (thyroid stimulating hormone) test and a test to see if you have antibodies to your thyroid. If high and/or positive, you will be prescribed thyroid hormones. These won’t cure you, they’ll just help even out your thyroid hormone levels. You get to take these every day for the rest of your life.
Welcome to the rollercoaster. You now get to navigate the Wild West of theories, concepts, and testimonials. Some articles will tell you to give up gluten and dairy. Others will say that’s just a fad – you need grains for heart health and dairy for your bones. Some will tell you to take selenium and digestive enzyme supplements, but not too much. Some will say to exercise, others will say not so much.
Two opposing schools of thought will say to take either desiccated pig thyroid (T4 and T3) hormone because it is more natural or to take synthetic (T4) hormone because it is more standardized. Good luck figuring that one out.
If you’re like me, you will try all of these suggestions. Soon your counter will be covered in supplements bottles – magnesium, D3, Ashwaganda, calcium, the B vitamins, L-theanine, Black Seed Oil, Sleepy Time Tea, gluten-free flours and breads, dairy-free “milk” and “butter”, etc, etc.
In the meantime, you may be hyper-sensitive to any weight gain, hair loss, your wonky sleep patterns, and your brain health.
Anxiety might try to take over your life. Don’t let it. Be calm and carry on. Eat healthy foods, exercise regularly, take walks in the pines, breath deeply, try keeping a food journal or just a journal, and drink plenty of water.
And, most of all, know you are not alone.